What I offer

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You might feel trapped or grappling with issues that are hard to navigate alone. Finding professional help for figuring out your way can make a difference. Gaining insight into the dynamics of our lives can enable greater freedom, a more authentic existence and inner peace. However, it is important to be aware that this process is a journey not a quick fix. Reaching out for help is the first step even if it is understandably hard to do. I offer a non-judgmental and safe space where you can talk freely about your issues. 

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You can turn to me with the following: 

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Relationship difficulties and attachment issues 

Panic attacks

Bereavement

Somatic issues

Issues around eating and body image

Depression and low mood

Feeling lost or stuck

Anxiety

Self-confidence

Difficulty in connecting with others

Trauma 

Personality problems

Psychedelic experience integration

Feelings that are hard to bear 

Sexual problems

Work-related stress and burnout

Regaining creativity

Issues around parenthood

Identity and life transitions

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I offer open-ended psychotherapy in person and remotely. The fee is £70 per session. 

 

The way I work is open and explorative - there is no homework. You can talk about anything that comes to mind; share about your dreams, experiences, thoughts, feelings, somatic sensations, artwork that touched you - really anything that helps us understand you. You can come with the purpose of healing or self-development or to find clarity and meaning.

 

Zsofia Elek Psychotherapy